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Using testosterone supplements for muscle growth and bodybuilding is quite common among bodybuilders and sports persons. Testosterone is basically a male sex hormone secreted by the testes. It comes in the group of compounds called anabolic steroids. Apart from maintaining male characteristics it also helps stimulate protein synthesis and accounts for muscle growth. That is why sports persons and young brats willing for strong and prominent muscles prefer to use it. It is available in gel, patch and pill form. It is taken orally and recommended dose is 300 gm a day. Its dose also depends on the body weight. In other words dose may be low or high from person to person. Moderate to good muscle gain may be possible with this dose. It is said to be a potent hormone for muscle growth. But being a steroid it should not be taken for more than 6 to 8 weeks. It may hamper the body's natural testosterone secretion.

Moreover a good diet program should be followed with the intake of testosterone supplements. National Institute of Health in America warns that researches have not proved its efficacy till date. Studies are also not conclusive about its safety. Doctors and professional do not prescribe it for those who are below 25. Teenagers are crazy about taking anabolic steroids to gain muscle fast though they are medically not allowed to take it. Logic has it that they already have high level of hormone. So there is no need to take extra pills of steroids causing high level of testosterone. Increase in the level of testosterone may develop prostrate cancer in the long run. It may increase irritability and develop acne on the face. But there are reports that athletes have shown improvements in their performance after taking anabolic steroids that raise their T level. Some of the most popular anabolic steroids pills are ZMA, Viraloid and Tribulus Terrestris. It is really tempting to see the titillating advertisements of testosterone supplements everywhere. But it is better to enhance testosterone level through natural supplements.

A healthy lifestyle can always maintain good level of testosterone in the body. Good diet containing nutrients like proteins and vitamins helps maintain a good level of this hormone. In addition to it regular physical exercises under a trainer also helps secrete adequate amount of testosterone. Being a sensible man now you may be in a position to conclude about the ways and means for your bodybuilding program.

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